Most people believe that weight loss is the major reason to exercise, however, it benefits different parts of your body and life. A daily exercise regime can do wonders for your health. From mental-health to physical fitness, exercise can help you live a healthier and happier life. Research has found that the key to a healthy lifestyle is 30-40 minutes of exercise a day. Whether it is working out in a gym, brisk walking, jogging, swimming, riding a bike, or playing a sport, any kind of physical activity releases chemicals called endorphins which trigger a positive feeling in the body. Here are 5 important reasons why exercise should be an integral part of your daily routine.
With regular exercise, you can enhance your fitness level while staying trim and healthy. If your fitness levels are good, it will boost your immune system and prevent you from falling sick. Exercise is the best way to become resilient to flu, fever, and other illnesses. Physical exercise and regular vaccinations can help you get through the flu season.
Exercising regularly makes you spontaneous and energetic. Replace your caffeine intake with a 30-minute workout session which can help with the flow of oxygen throughout the body. Exercise also provides a much-needed rush of energy while enhancing your stamina to help you feel energized and active for longer durations. You will feel less weary, fatigued, and stressed once you get into the proper exercise routine.
Coming to the most common advantage of exercise, it certainly helps you to manage and control weight. You don’t need to go for rigorous sessions of exercise every day to lose weight. Simple exercises such as riding a bike or a brisk walk can help you burn calories and shed pounds. It also leaves a positive impact on your overall metabolism.
As we discussed above, exercise makes you happy. It has been proven that any form of physical activity can boost your mood as it releases chemicals called endorphins into your brain which in turn makes you feel positive and peaceful. It also helps in dealing with depression, anxiety and ADHD (attention-deficit/hyperactivity disorder). With a proper exercise routine in place, you can eat and sleep better which will keep you in a good mood.
Other than these immediate benefits of exercise, you can also fend off serious health conditions such as diabetes and heart problems in the long term. Not only does regular exercise help in maintaining healthy blood pressure, but it also improves circulation. Even as simple as a brisk walk can increase the level of “good” cholesterol and decrease “bad” cholesterol while preventing you from alarming health concerns pertaining to the heart.
Now that we have discussed some significant reasons why exercise is so important, you need to set a goal for yourself and include any form of physical activity in your daily routine. From helping with a myriad of health concerns to uplifting your mood, these daily exercise bouts can help you feel both physically and mentally fit. Start today and take the first step towards a healthy, happy life.