We all need a break fromclassroom and lectures to rejuvenate and extracurricular activities are the best way to regain that energy and enhance your personality. Whether getting involved in student clubs, volunteering activities, sports tournaments, or part-time job, these activities outside the regular classroom, help students meet new people and develop their social skills. While academics play a significant role, sports-related activities are also important in shaping the personality and character of a student. With the same ideology, REVA University emphasizes onUniversity sports and encourages its students to participate in various tournaments. Students not only stay fit and healthy by actively participating in sports, but they also learn effective ways to handle pressure in times of crisis. What are those amazing benefits that sports offer to students? Let us discuss them in detail.
Improves academic performance
Studies have revealed that students who are involved in athletic activities achieve better scores through their education. Understanding the correlation between physical fitness and academic success, REVA University organizes various sports-related programs including badminton, table tennis, basketball, football, etc. for students.
Develops fitness habits
Students develop better fitness habits and coordination by engaging in sports and exercises. Proper stretching exercises and yoga from an early age help them in taking care of their bodies while avoiding health problems. A yoga session supervised by an instructor is one of the most essential components of the Induction Program at REVA University.
Provides mental and emotional benefits
Not only do sports provide great physical benefits but also help students in boosting and maintaining mental and emotional well-being. When you exercise on a daily basis, your body releases chemicals called endorphins which reduce stress and trigger a positive feeling in the body. It has been proved that students who are physically active and engage in sports are happier and lead a less stressful life.
Builds specific skills
Through sports, students are able to build a wide range of abilities and skills such as leadership, confidence, teamwork, patience, self-reliance, trust, and many more which facilitate the overall development of an individual. You become proactive when you need to solve problems while playing on the court. Students also learn to manage time between their lectures, sports, and personal life.
Maintains a positive spirit
One of the important advantages of University sports is developing a positive spirit to achieve success while playing for your University. This passion and positive spirit help students achieve their career goals easily. Through sports, they not only bring laurels to their University but get an opportunity to earn a decent income as well. If interested, you can always make an exciting career in sports or athletics.
While sports offer amazing benefits to students in terms of health and mental development, it also enhances academic performance and helps them achieve better grades. Other than these benefits, students also get a sense of entertainment while getting exposed to different sports tournaments. At REVA University, you will find many options to stay fit and active. With state-of-the-art facilities on the campus including Cricket Ground, Basketball Court, Football Ground, Multi-gym Station, fitness programs, inter-college sports tournaments, the University provides opportunities for students, faculty members, and staff who aspire for more in-depth sports experience. Come, explore the lively campus today – www.reva.edu.in.