HEARTFULNESS: Living by the HEART
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HEARTFULNESS: Living by the HEART

 

Held On: 16th March 2018

 

Organised by : Community Service Committee, School of ECE in association with Heartfulness Foundation

 

Inner stillness is the key to, outer strength Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ----- Carl Jung (Swiss psychiatrist and psychoanalyst who founded analytical psychology.)

 

What lies before us and what lies behind us are small matters compared to what lies within us ---- Henry David Thoreau (An American essayist, poet, philosopher, abolitionist, naturalist, tax resister, development critic, surveyor, and historian.) Keeping these thoughts in mind Heartfulness session was started. Delegates from Heartfulness foundation visited REVA University on 16th March 2018 to raise awareness on living by the heart a simple approach to Sahaj Marg System. The session was conducted by the Sahaj Marg Spirituality Foundation, or SMSF supported Heartfulness Institute’s specialized trainer Mr. Prabhakar Ravoori and Heartfulness team.

This session started with introduction to why we need to sync heart and mind, for better living. This course on meditation started with a simple and easy relaxation technique. There were guided meditation sessions for participants to experience yogic transmission. The session was conducted for 80min.s consisting of:

  • Introductions (30 mins)
  • Meditation on our own (10 mins)
  • Relaxation Technique (10 mins)
  • Meditation with guidance (30 mins)

Heartfulness is based on the foundation of “Science of Spirituality and scientific references to the benefits of meditation is the fundamental pillar of the technique,” said Mr. Ravoori. He spoke about how meditation as a process can help lead the individual to be more aware and accepting of the self and the surrounding. This session was conducted mainly to help students to learn about our consciousness to learn about ourselves and to feel one with nature and develop intuitive understanding, which in turn will heal and transform them. This exercise of integrating the heart and mind is done through meditation on the heart. Heartfulness meditation brings long-lasting change in behavior and attitudes in students.
All the students, faculty and staff members participated voluntarily in the session.

Events held @ REVA